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Toasted Almonds How-To: Recipe and Nutrition

Almonds

Difficulty

Easy

Ingredients
  • Almonds
Preparation
Conventional Oven
  1. Spread whole almonds in a single layer in shallow pan
  2. Place in cold oven; toast at 350 degrees, 12-15 minutes (9-11 minutes for slivered and chopped almonds), stirring occasionally until lightly toasted.
Microwave Oven
  1. Spread whole almonds in a single layer on microwave-safe plate.
  2. Microwave on Hi power, 4-5 minutes (3 minutes for sliced, slivered and chopped almonds), stirring halfway through. Cool on counter.
Nutritional Info
Per Serving
NAME AMOUNT
Protein 6g
Fiber 4g
Calcium 75mg
Iron 1mg
Vitamin E 7.3mg
Riboflavin 0.3mg
Potassium 210mg
Niacin 1mg
“Good” Monounsaturated Fats 9g

Explore Health & Nutrition to learn more about how almonds are heart healthy, gut healthy and full of vitamins and nutrients like vitamin E and magnesium.

Did you know?

Almond farmers are dedicated to sustainability - find out how they’re Growing Good.