Ingredients
- Almonds
Difficulty
Easy
Preparation
Conventional Oven
- Spread whole almonds in a single layer in shallow pan
- Place in cold oven; toast at 350 degrees, 12-15 minutes (9-11 minutes for slivered and chopped almonds), stirring occasionally until lightly toasted.
Microwave Oven
- Spread whole almonds in a single layer on microwave-safe plate.
- Microwave on Hi power, 4-5 minutes (3 minutes for sliced, slivered and chopped almonds), stirring halfway through. Cool on counter.
Nutritional Info
Per Serving
| NAME | AMOUNT |
|---|---|
| Protein | 6g |
| Fiber | 4g |
| Calcium | 75mg |
| Iron | 1mg |
| Vitamin E | 7.3mg |
| Riboflavin | 0.3mg |
| Potassium | 210mg |
| Niacin | 1mg |
| “Good” Monounsaturated Fats | 9g |
Explore Health & Nutrition to learn more about how almonds are heart healthy, gut healthy and full of vitamins and nutrients like vitamin E and magnesium.
Did you know?
Almond farmers are dedicated to sustainability - find out how they’re Growing Good.
