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Harley Pasternak's Apple Pie Smoothie

Created by Harley Pasternak
Almonds

Difficulty

Easy

Ingredients
Serves: 1
  • 1/3 ounce (about 7) whole toasted almonds
  • 1 red apple, chopped (leave skin on)
  • 1 small banana
  • 3/4 cups strained yogurt (like plain non-fat Greek yogurt)
  • 1/2 cup of almond milk (unsweetened or vanilla)
  • 1/2 teaspoon ground cinnamon
Preparation
  1. Place ingredients in blender and blend until desired consistency is reached.
Nutritional Info
Per Serving
NAME AMOUNT
Calories 363
Fat 8g
Sat Fat 1g
Mono Fat 3g
Poly Fat 2g
Protein 21g
Carb 55g
Sugar 36g
Fiber 8g
Cholesterol 9mg
Sodium 176mg
Calcium 470mg
Magnesium 89mg
Potassium 876mg
Vitamin E 8mg
Did you know?

In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.