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Vitamin E

What You Need to Know About Vitamin E

Just one ounce of almonds contains 50% of the Daily Value for vitamin E.

If there’s a vitamin you should be double clicking on – it’s antioxidant vitamin E. Vitamin E, which can also act as an antioxidant, is a fat-soluble nutrient found in many foods, like almonds, that your body needs to support your immune function, blood health, and help certain cells regenerate.

Almonds

Antioxidant Vitamin E.

 “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. According to the National Institutes of Health, the amount of vitamin E recommended for adults is 15 mg per day.1

Vitamin E can be found in many foods including eggs, fruits, and nuts, like almonds. Just one ounce of almonds contains 50% of the daily value for vitamin E – the highest amount found in one serving of any tree nut.  Specifically, the natural form of vitamin E in almonds is known as d-alpha-tocopherol, which is more potent than the synthetic forms of vitamin E that you’ll find in dietary supplements.

Think of this antioxidant-rich vitamin as a bodyguard for your skin: Antioxidant vitamin E helps protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, cigarette smoke and other factors.

Almonds

What Our Studies Show.

As more studies are conducted on almonds, we learn more about what makes them nutritious and essential to our overall wellness:

  • New study investigates the effects of daily almond consumption on facial wrinkles
  • Learn more through a promising study that provides the first clinical evidence that consuming almonds may help support the skin’s resistance to UVB light.     
“ The influence of food choices on skin health and appearance continues to be a growing field. Our findings emphasize the need to look at almonds as a whole food with multiple nutrient components, rather than oversimplifying potential benefits due to one nutrient.
Dr. Raja Sivamani

Almonds and Wellness

Vitamins are nourishing substances that are essential to maintaining health and wellness. They exist in everything we eat, and the dietary choices we make determine whether we get all the vitamins we need to keep our bodies working at their best.

In addition to vitamin E, one serving of almonds contain the following nutrients to elevate your skin wellness routine:

  • 8% of your recommended daily zinc for skin health
  • B vitamins to contribute to the maintenance of your skin
  • 25% of your daily riboflavin and 6% of your daily niacin
  • 20% of your daily value of magnesium, which helps regulate your nerve and muscle function
  • Copper, which plays a role in skin and hair pigmentation
  • 3.5 grams of linoleic acid, a fatty acid that prevents skin dryness

The secret is out – almonds may be the key to feeling good from the inside out. While wellness isn’t a one size fits all situation, getting started can be as easy as snacking on a handful of almonds. Learn more about how almonds can be You Friend in Wellness here.

FAQ

  • A one-ounce portion of almonds provides 7.3mg of alpha-tocopherol, which is 50% of your body’s daily requirements. Almonds are one of the best foods for this powerful antioxidant.

  • Yes! Almonds are rich in vitamin E, which is a powerful antioxidant that helps support skin health and helps to widen blood vessels and keep blood from clotting within them. In fact, one portion of almonds, which is an ounce, gives you 50% of your daily vitamin E requirement.

  • Almonds are one of the top food sources of vitamin E around, providing 50% of your daily needs in a one-ounce portion. Other foods high in vitamin E include wheat germ oil and sunflower seeds.

  • Almonds are one of the most convenient ways to get an excellent source of vitamin E. Every one-ounce portion of almonds provides 50% of the daily requirements. Wheat germ oil and sunflower seeds are also among foods that offer the highest source of vitamin E.

  • Vitamin E is a powerful antioxidant, and almonds are an excellent source. Antioxidants help protect your body from harmful free radicals that damage cells.

  • Almonds are an excellent source of vitamin E that promotes and supports skin health. Vitamin E is a powerful antioxidant which helps to protect the skin and body from damage caused by free radicals. People are exposed to free radicals in the environment from things like pollution, cigarette smoke and UV rays.

1. “Office of Dietary Supplements - Vitamin E.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/VitaminE-Consumer/.

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