16 Days of Almonds

Wellness Your Way this National Almond Day!

Simple solutions start with you. Treat your soul to some TLC this National Almond Day by adding #almonds to your self-care routine. Whether that means tackling a hard core fitness workout or relaxing at home, adding almonds to the mix can help fuel a better you, for a happier you!

1. Fuel up with 6g of plant-based protein and 4g of fiber per serving of almonds.
2. Easy as one, two, three…1 serving = 23 almonds!
3. Go for the gold when it comes to your breakfast. Add chopped almonds on oatmeal or avo-toast for extra crunch.
4. Did you know almonds contain 50% of your daily value for vitamin E?
5. Throw some almonds into your DIY trail-mix to stay energized throughout the day.
6. Trying to go plant-based this year? Almonds can be an indispensable part of your plant-based journey.
7. Fuel your February with almonds – a delicious on-the-go snack to take anywhere.
8. Workout…then recover. With all the good fats and protein, almonds can be your go-to recovery snack.
9. Snack intentionally. Almonds are an all-around snack that will keep you fueled without the need to over-indulge.
10. It’s heart health month, so keep your blood sugar in check! Almonds have 20% of the Daily Value of magnesium per serving.
11. Take a second to appreciate the versatility of almonds… and enjoy some whole almonds, almond milk or almond butter today 😊
12. Did we forget to mention that almonds are gluten-free? Now you know!
13. Find balance with healthy activity & diet…with 7 essential vitamins and nutrients, almonds are the perfect addition.
14. Healthy indulgences DO exist – be sweet to yourself this #VDay and have some chocolate-covered almonds as a nourishing snack!
15. With all their nutrients, almonds are the perfect food to add into your #wellness routine.
16. Get creative with your veggies! Lean on almond milk, almond butter and almonds when trying to add some creamy, nutty or crunchiness!

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