MODESTO, Calif., February 9, 2022: As we enter our third year of the pandemic, it’s more important than ever to protect our well-being to avoid an unhealthy lifestyle. With the daily demands of life, it can be difficult to prioritize ourselves but making time can be as simple as incorporating a reliable source of nutrition such as a snack that fits into any part of the day. Considering this, snacking on almonds each day is ideal as they’re the perfect trifecta of taste, convenience, and health: just one serving (28g) delivers 6g of natural, plant-based protein, 4g of filling fiber,13g of unsaturated fat and only 1g of saturated fat. This National Almond Day, 2/16, celebrate your wellness wins (whether big or small), and continue to find ways to up-level and maintain your overall well-being (with almonds!).
Whether it’s a midday walk or a 5-minute snack break, finding the time to commit to daily wellness rituals helps us feel good, happy and energized to show up as the best version of ourselves. We could all use a friend in wellness, aka, a reliable source to keep us feeling at our prime. A recent survey by California Almonds shows that almonds could be the secret to battling pandemic fog as there is a high degree of confidence in being able to reestablish a sense of normalcy among almond eaters (79%). Additionally, the survey found that the most common effect of snacking on almonds across audiences is feeling good and satisfied. The best part? From whole natural almonds to almond milk, almonds extensive versatility and appealing taste makes it a staple ingredient in any pantry for endless craveable snack and recipe combinations.
