Powerful plant protein.
The 6 grams of energizing almond protein packed into every ounce of almonds provides fuel for your body to help you tackle whatever the day throws at you. As a plant-based protein, almonds are also low in saturated fat and may help maintain healthy cholesterol levels as part of a heart-healthy diet.2 In fact, almonds are a deliciously indispensable part of plant-based diets – or any diet, for that matter.
Protein has a role in essentially every part of the human body. From bones and muscles (the obvious suspects) to cartilage, blood, enzymes, hormones, and even skin and nails, the importance of protein is impossible to ignore. Every ounce of almonds delivers 6 grams of satiating protein that can help keep you feeling fuller between meals. Those who would rather not crunch into whole nuts can get the same great protein from almond butter (6g per two-tablespoon serving) or almond flour (6g per quarter cup). Nuts are a go-to snack for plant protein, but not all nuts are created equal. When compared ounce for ounce, almonds are the tree nut highest in vitamin E and riboflavin. Almonds also provide 4 grams of fiber per one-ounce serving.4 Almonds are naturally salt-free and low in sugar.
Whether you’re following a plant-based diet or just want a smart snack that offers protein, almonds are a perfect choice.